This segment of the Movement & Mobility program addresses underlying issues pertaining to hip and the lower back. Gain an understanding for the complexity of this region of the body. This section of the program addresses concerns that root from misalignment of the pelvis which can result in issues up or down stream (ie the knees or the lumbar spine). Follow through the self assessment to identify underlying imbalance before selecting which category best suits your needs to restore your mobility and movement patterns.
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