Mobility & Movement: Knee

$25.00

This segment of the Mobility & Movement program is specific to the knees. Understand the functions of the knee joint as well as the supporting muscles, ligaments and tendons that offer strength and stability throughout active movement in day to day activities.

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This segment of the Mobility & Movement program is specific to the knees. Understand the functions of the knee joint as well as the supporting muscles, ligaments and tendons that offer strength and stability throughout active movement in day to day activities. Avoid injuries and common imbalances by reducing tension of overworked muscles and strengthening the antagonist muscles for balance and strength.

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