Mobility & Movement: Foot + Ankle

$25.00

This segment of the Mobility & Movement program is specific to just the foot and the ankle. Understand the functions of the ankle joint as well as the supporting muscles, ligaments and tendons that offer strength and stability throughout active movement in day to day activities. Avoid injuries and establish a strong foundation for movement by improving ankle stability and strength.

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This segment of the Mobility & Movement program is specific to just the foot and the ankle. Understand the functions of the ankle joint as well as the supporting muscles, ligaments and tendons that offer strength and stability throughout active movement in day to day activities. Avoid injuries and establish a strong foundation for movement by improving ankle stability and strength.

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