This is a 30 day challenge meant to make you step outside your comfort zone and test yourself. Absolutely zero exercise equipment is required. Learn how to use just your bodyweight to get an amazing workout that will help you sculpt and tone your body from anywhere that you are. This program contains scheduled resistance and aerobic training components as well as rest days to help you establish a well rounded approach to burning body fat, building toned muscle and recovery. This is you against yourself, enjoy!
Take Action Today For A Healthier YOU Tomorrow