For many, getting started at the gym is a decision that has been put on the back burner several times prior. “Everybody at the gym knows what they are doing and are all SO fit!”, does this sound familiar? “How will I even know where to start or how to do anything once I get in there. Surely everyone will be watching and judging me!”. Trust me – you are not the only one to ever feel this way. I would guarantee that nearly every single person who “knows what they are doing” in the gym had to start somewhere and could have easily been in your same shoes at the beginning of their journey.
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