Fascial Stretch Therapy (FST)
Experience Movement Freedom
Fascial Stretch Therapy Services
60/90 Minute Treatments - you may receive benefit coverage for these treatments
Fascial stretch therapy (FST) is a ground-breaking treatment system that specifically addresses the fascial (connective tissue) networks of the body. These complex fishnet-like connective tissues enclose and hold in place all of the bodies muscle, joints, organs, blood vessels and nerves. Normally these tissues are smooth and allow for fluid movement but many circumstances can cause these tissues to become rigid and thickened which causes pain and restrictions of the enclosed anatomy.
This treatment works wonders for a wide range of ailments including but not limited to:
muscle tension (stress)
old or new injuries
improper movement mechanics
poor flexibility / stability
decreased coordination / body awareness
A standard session is 60 minutes long. Stretches and/or exercises will be provided as self-care to help reinforce the benefits of your treatment. 90 minute sessions may be more desirable for those with numerous concerns, extreme limitations or would benefit from hands-on integration of movement with a nationally recognized certified trainer and mobility coach.