Do Doctors Recommend Fascial Stretching Routines?
Fascial stretching routines and therapy (FST) are beneficial for people of all ages and health ranges, and many doctors agree! From professional athletes to amateur fitness buffs to patients cleared for stretching and active movement, many healthcare professionals will green light FST for their patients.
Why Might Doctors Recommend Fascial Stretching?
Fascia is a network of tissue that surrounds muscles and acts as an intermediary between them and organs. The body relies on the fascia to protect the muscles and organs and make sure to help interact with each other. Many people do not know this part of the body exists, and as such, they don’t focus on it when performing stretching.
There are specific ways to target the fascial network, and these innovative treatments have become invaluable to many. Medical professionals of all kinds – MDs, sports physiotherapists, chiropractors, etc. – may recommend fascial stretching routines because the results are highly individualized and dependent on each patient’s case. The technique became popular among athletes to increase their range of motion, alleviate pain, restore muscular balance, and decrease the risk of injury.
Many health professionals believe fascial stretching is beneficial for people of all ages and levels of physical activity. Being a more recent addition to sports medicine, doctors are currently examining FST at the College of Medicine of the University of Arizona in Phoenix. The innovators of FST are helping produce evidence-based studies of Stretch to Win® Fascial Stretch Therapy™ and its effects on low back pain.
What Can Fascial Stretching Routines Treat?
Studies can take years to conclude, but many healthcare professionals trust FST to help patients and clients. Many chiropractors and physiotherapy specialists use FST as a part of their treatment of several conditions. These include carpal tunnel syndrome, chronic headaches and pain, facet joint dysfunctions, mobility issues, pinched nerves, and plantar fasciitis (among many others). Some prescribe it for those with chronic conditions that didn’t respond to other treatments.
It’s always a good idea to get clearance from your doctor, especially if you’ve been through a prior injury. Injuries to the fascia may affect athletic performance and contribute to chronic problems like lower back pain, but the body should be able to move into the necessary positions. As such, a doctor may not encourage fascial stretching routines until the patient can take on the motions.
They might also not recommend it for a healthy person without issues caused by muscular imbalances or part overuse. If your healthcare practitioner doesn’t recommend it, we recommend taking their advice!
If you’re ready to do fascial stretching, you’ll be in good hands: certified and trained therapists perform professional FST treatments using specialized equipment. No matter the reason for coming in, the client must feel comfortable, relaxed, and supported!