Fitness Industry

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Do Doctors Recommend Fascial Stretching Routines?

Do Doctors Recommend Fascial Stretching Routines? Fascial stretching routines and therapy (FST) are beneficial for people of all ages and health ranges, and many doctors agree! From professional athletes to amateur fitness buffs to patients cleared for stretching and active movement, many healthcare professionals will green light FST for their patients. Why Might Doctors Recommend …

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The Advantages Of Proper Stretching (And How Improper Stretching Can Hurt)

The Advantages Of Proper Stretching (And How Improper Stretching Can Hurt) Stretching is a fundamental part of good fitness routines and overall wellness. There are many benefits to stretching, but what most important is that the stretches are done right! With good technique and by taking it slow, you can get the full benefits of …

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Current Limitations on Woodstock, Ontario Fitness Training, How You May Be Affected, And How We Can Help

Current Limitations on Woodstock, Ontario Fitness Training, How You May Be Affected, And How We Can Help Woodstock, like the rest of Ontario, is fully in lockdown 3.0. How can you stop it from holding you back and getting the fitness and training you need? Scott Shaheen Personal Training is here to help our town …

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3 Quick Routine Changes To Prepare You For Outdoor Exercise Season

3 Quick Routine Changes To Prepare You For Outdoor Exercise Season Spring is here, and if you’re like us, you’re excited for the opportunity to exercise outdoors again! Before you suit up, though, know that your warm-weather fitness routine should be different from what you’ve used indoors (or when you braved the cold Canadian winter). …

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What Makes Fascial Stretch Therapy (FST) Different?

Start Working On Your Body Today! admin@scottshaheenpt.com 123-456-7890 861 Warwick Street, Woodstock What Makes Fascial Stretch Therapy (FST) Different? Fascial stretch therapy (FST) is a revolutionary treatment that addresses a little-known bodily system known as the fascial network. People of all ages benefit from it, including patients who have received clearance from their physician for …

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