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Types Of Muscle Contractions

Start Working On Your Body Today! admin@scottshaheenpt.com 123-456-7890 861 Warwick Street, Woodstock Types Of Muscle Contractions Before diving right into this topic, there are some general pieces of advice that should be known. Any exercise that you may perform is always going to yield greater benefits when performed appropriately with proper technique and proper programming …

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Progressive overload

Progressive Overload

Start Working On Your Body Today! admin@scottshaheenpt.com 123-456-7890 861 Warwick Street, Woodstock Progressive Overload Progressive overload is a principle that dates back to the years to follow the end of World War II. The general concept of this principle is that the human body will be forced to adapt to any constant repetition of stimulus …

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Sets, Reps & Rest Variations

Start Working On Your Body Today! admin@scottshaheenpt.com 123-456-7890 861 Warwick Street, Woodstock Sets, Reps & Rest Variations Everybody who initiates into a fitness routine is doing so with a specific goal in mind. For many people, this goal is associated with improving the way that they look and feel. Whether you are new to working …

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Upper & Lower Cross Syndrome

Start Working On Your Body Today! admin@scottshaheenpt.com 123-456-7890 861 Warwick Street, Woodstock Upper & Lower Cross Syndrome This syndrome may sound intimidating or complicated but the truth behind that matter is that this condition is one of the most commonly presented conditions in todays society. This does not target any one specific gender, age group, …

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